Blueberries are a flowering plant with blue and purple colour berries on them. Which are very healthy for your brain and health. There are many benefits of blueberries for your body. Blueberries are the king of antioxidant food.
So, from this point, it is obvious that there are various benefits of blueberries for your body. Blueberries are rich in high potassium and vitamin C, and that’s why these are favourite of all doctors and the nutritionists. And they are also inflammatory.
Benefits of Blueberry fo Skin:
The secret to good and glowing skin lies in your eating habits, so if you eat healthy and food full of vitamins then for sure you will get the glowing skin you always wanted.
There are various benefits of Blueberry to our skin, these are as follow:
- Help to Cure Acne:
Blueberry is rich in Salicylates, which is the salt of Salicylates acid. And Salicytaes Acis is used in every cream or wash which help to cure your acne.
How to use the Blueberry Facemask:
Mash some blueberries and add few drops of lemon juice and a very little amount of honey to it. Use this face mask for 20 minutes.
You can use it on your full face or only on the affected area of your face. And wash it with Lukewarm water after 20 minutes.
One can use this mask for 1 time in a week and this will help to reduce blemishes and cure acne problem. And this will also remove excess oil from your face.
- Blueberries also help to Fight Signs of Aging:
The appearance of Wrinkles and spider veins of your skin is the sign of ageing and this will make you look old even before you’re not.
So, blueberries are rich in Vitamin C and Vitamin A and also they are rich in Antioxidants.
With all these qualities, blueberries are super beneficial and can also be used as an anti-ageing cream or anything.
In process to do so you have to replace your chemical products which include various types of facewash, cream. So, stop using them and go natural with using only natural products. So, how can you use blueberries on the face, here is the answer:
Take some blueberries and let them steam and then mash them properly with a blender or anything of your choice.
Took 2-3 spoons of Curd, mix the mashed blueberries and yoghurt and apply it on your face for 20 to 30 minutes. Then wash with lukewarm water and pat dry it.
This will definitely help you to look young and give you glowing skin. So, take it has a substitute for those chemical products which you use as an anti-ageing cream.
Blueberries benefits for Hair:
Yes, you heard it right, along with skin blueberries are super beneficial for hair, read the full article to know-how:
- PREVENT PREMATURE GREYING:
Premature greying of hair happens due to lack of vitamins, obviously, one reason is genes also and deficiency of vitamin B12.
And these can be reversed with the help of blueberries because these are the sources of various vitamins.
So, it will be very helpful for your hair also.
How to use blueberries on hair:
Mash the blueberries well and mix it with olive or coconut oil and apply evenly on all roots and length and keep it for more than 30 minutes, then wash it off with lukewarm water.
So, this will definitely help to fight the problem of premature greying of your hair.
- Facilitates hair growth:
There is a vitamin called Proanthocyanidins, chemicals and various other vitamin found in blueberries which help in the growth of your hair and make them strangers, and long.
Now, the question arises how to use blueberries on your hair?
Take some steamed blueberries, Steam them and then mash them properly to make a smooth paste.
Mix the paste with your favourite oil and apply it to your roots and massage it for 10 to 15 minutes.
Then keep it on your hair for one hour and wash it with lukewarm water.
Blueberries benefits for Brain:
Blueberries have anti-oxidants and prevent our body from any kind of diseases, bacteria and keep you healthy.
- Reduces the effects of Alzheimer’s:
Blueberries are fulfilled with antioxidants and also improves your memory power. Alzheimer’s is a type of disease which affects the part of the brain which controls the thoughts process and memory.
- Improves memory power:
Eating blueberries will increase your memory power, especially in the old age people.
In a study of US is found that the people who eat blueberries or their powder, their memory is many time more than the people who don’t eat blueberries.
Blueberries improve both motor control and cognition in the brain.
So, we recommend eating blueberries to keep your brain functioning and to make the best use of it and also to prevent memory loss.
- Boost Concentration:
In the previous point, we discuss how blueberries help to increase memory.
But blueberries have many more benefits. It also helps to boost the concentration level of a person. A study in Conducted in Reading University found that the people who have blueberries smoothie or in another type blueberry in their breakfast, do much more in the mental tasks as compared to other people.
Boost Mental Health:
Blueberries are a happiness package to people who are suffering from depression.
In a study, it was found that the blueberries help to reduce the genetics and bo-chemical which causes depression.
Early in a study, it was found that the diet enriched with blueberries can increase the level of serotonin in the brain, which might help to reduce the level of depression in a person mind.
There are various side effects of eating blueberries.
Side-effects of eating blueberries:
Hypoglycemia from blueberries:
If a person is suffering from diabetes, blueberries leave a supplement which causes a huge drop in the blood sugar level. So, always recommend a doctor before consuming too much amount of blueberries because that can lead to a harmful effect on your health.
Stains on your teeth:
Yes, blueberries leave a stain on your teeth, whether you drink them in a smoothie or eating raw or frozen.
So, the solution for this is to drink water after eating blueberries and drinking water after little time of eating to neutralize the acid and keep your teeth strong.
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